The proper way to ice an injury is to apply crushed ice directly to the injured area for 15 to 20 minutes at a time, with at least 1 hour between icing sessions. Icing your injury is important in the healing process. If your LCL injury involves other structures in your knee, your treatment will address those, as well. If you have injured just your LCL, treatment can be similar to an MCL sprain, but surgery may be recommended, especially in cases where the ligament has pulled directly off the bone. Injuries to the MCL rarely require surgery and are often treated with a hinged brace. Due to the more complex anatomy of the outside of the knee, if you injure your LCL, you usually injure other structures in the joint, as well. The MCL is injured more often than the LCL. The ligament has been torn in half or pulled directly off the bone, and the knee joint is unstable. This type of sprain is most commonly referred to as a complete tear of the ligament.
This is often referred to as a partial tear of the ligament. A Grade 2 sprain stretches the ligament to the point where it becomes loose.
It has been slightly stretched but is still able to help keep the knee joint stable. The ligament is mildly damaged in a Grade 1 sprain. Injured ligaments are considered sprains and are graded on a severity scale. Any direct contact to the knee or hard muscle contraction - such as changing direction rapidly while running - can injure a knee ligament. Because the knee joint relies on just these ligaments and surrounding muscles for stability, it is easily injured.
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